Baked Flounder Florentine

Baked Flounder Florentine Recipe

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About Baked Flounder Florentine Recipe:

Thin flounder fillets are perfect for stuffing. These flounder fillets are rolled around a savory seasoned spinach mixture. It's surprising how easy this elegant dish is to make Just cook the spinach, stuff the flounder, and bake. Serve the fish with the simple white sauce and parmesan cheese. A simple side dish of baked or roasted potatoes would be perfect with the fish. Rice is another good choice. Add a tossed salad or mixed greens for a memorable meal.

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  • 55 mins
  • 10 Ingredients
Ingredients
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Ingredients for Baked Flounder Florentine Recipe

  • 0.83 tablespoon Butter
  • 1/25 cup Onion
  • 1.67 ounce 1 package/spinach
  • 0.08 teaspoon Oregano
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.33 pound Flounder fillets
  • 0.08 cup White wine
  • 1/2 tablespoon Flour
  • 0.08 teaspoon Dry Mustard
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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