Flounder Roll-Ups Recipe
Recipe By Taste Of Home
You’ll reel in raves with this baked and stuffed flounder from Katie Sloan in Charlotte, North Carolina. “It’s such an easy way to show someone you care,” she writes, “but it looks like you spent all day in the kitchen!”.
4.1
24 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flounder Roll-Ups Recipe
- 3/4 cup Soft Bread Crumbs
- 0.17 cup Diced Celery
- 1 tablespoon Finely Chopped Onion
- 1/2 teaspoon Rubbed Sage
- 1/4 teaspoon Ground nutmeg
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 Large egg, beaten
- 2 Flounder fillets
- 1/4 cup Half and half cream
- 1.50 tablespoon Sherry or chicken broth
- 1/2 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 0.13 cup Shredded swiss cheese
Nutrition
value
value
575
calories per serving
13 g Fat27 g Protein86 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein27g
- Carbs86g
- Fiber8g
MacroNutrients
- Carbs86g
- Protein27g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium365mg
- Iron8mg
- Vitamin A226mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus344mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home