Flax Seeds and Oats Pancake is a nutritious and gluten-free breakfast option. These pancakes are made with a combination of flax seeds, oats, banana, and milk. They are easy to make and can be customized with your favorite toppings.
Ingredients For Flax Seeds And Oats Pancake Recipe
0.5 cup Flax Seeds
0.5 cup Oats
1 Ripe Banana, Mashed
1 cup Milk
1 tablespoon Honey
pinch Optional: Pinch Of Cinnamon Or Vanilla Extract
Directions : Flax Seeds And Oats Pancake Recipe
Cooking Directions
STEP 1.In a blender, blend flax seeds and oats into a fine powder.
STEP 2.Add mashed banana, milk, and honey to the blender and blend until smooth.
STEP 3.Heat a non-stick pan and pour a ladleful of batter to make a pancake.
STEP 4.Cook until bubbles appear on the surface, then flip and cook the other side.
STEP 5.Serve the pancakes with your choice of toppings like fresh fruits, honey, or maple syrup.
Cooking Tips
Let the batter rest for 10-15 minutes to allow the flax seeds to absorb the liquid.
You can add a pinch of cinnamon or vanilla extract for extra flavor.
Make sure to cook the pancakes on medium heat to prevent burning.
Storage and Serving
Serve the Flax Seeds and Oats Pancake hot with your favorite toppings.
Leftover pancakes can be stored in the refrigerator for up to 2 days and reheated before serving.
Nutrition value
263
calories per serving
19 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
19 g Fat
5 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
