Vegetable Oats Pancake Recipe

Recipe By Slurrp

Vegetable Oats Pancake is a healthy and nutritious breakfast option made with a combination of oats, vegetables, and spices. These pancakes are packed with fiber, vitamins, and minerals, making them a perfect way to start your day. They are easy to make and can be customized with your favorite vegetables. Serve them with chutney or yogurt for a delicious and filling meal.

4.2
29 Rating -
Rate
Vegdiet
35minstotal
35m.total
Vegetable Oats Pancake
plan
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ingredients serve

Ingredients for Vegetable Oats Pancake Recipe

  • 0.14 cup Oats
  • 0.07 cup Grated Vegetables
  • 0.07 teaspoon Cumin Powder
  • 0.07 teaspoon Red Chili Powder
  • As required Salt To Taste
  • As required Water As Required
  • as needed Oil For Cooking

Directions: Vegetable Oats Pancake Recipe

Cooking Directions

  • STEP 1.Grind oats into a fine powder.
  • STEP 2.In a bowl, mix oats powder, grated vegetables, spices, and salt.
  • STEP 3.Add water gradually to make a thick batter.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter. Spread it into a round shape.
  • STEP 5.Cook on both sides until golden brown. Repeat with the remaining batter.
  • STEP 6.Serve hot with chutney or yogurt.

Cooking Tips

  • You can add vegetables like carrots, capsicum, onions, and spinach.
  • For a protein boost, you can add grated paneer or tofu to the batter.
  • Make sure the pan is well-heated before pouring the batter to get a crispy pancake.

Storage and Serving

  • Store the leftover pancakes in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a toaster or on a stovetop pan before serving.
  • Serve the pancakes with your favorite chutney, sauce, or yogurt.
Nutrition
value
47
calories per serving
3 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp