Chia Seed Pancakes Recipe

Recipe By Slurrp

These Chia Seed Pancakes are a nutritious and delicious twist on the classic breakfast favorite. The chia seeds add a boost of fiber and omega-3 fatty acids, while the pancakes themselves are light and fluffy. They are perfect for a leisurely weekend brunch or a quick weekday breakfast. Serve them with your favorite toppings, such as fresh berries, maple syrup, or a dollop of yogurt, for a satisfying and wholesome meal.

4.1
26 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Chia Seed Pancakes
plan
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ingredients serve

Ingredients for Chia Seed Pancakes Recipe

  • 1/4 cup All Purpose Flour
  • 1/2 tablespoon Chia Seeds
  • 1/4 teaspoon Baking Powder
  • 0.06 teaspoon Salt
  • 0.19 cup Milk
  • 1/4 Large Egg
  • 1/2 tablespoon Melted Butter
  • 1/4 teaspoon Vanilla Extract

Directions: Chia Seed Pancakes Recipe

Cooking Directions

  • STEP 1.In a large bowl, whisk together the flour, chia seeds, baking powder, and salt.
  • STEP 2.In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract.
  • STEP 3.Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for 5 minutes.
  • STEP 4.Heat a non-stick skillet or griddle over medium heat. Grease with a small amount of butter or cooking spray.
  • STEP 5.Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown.
  • STEP 6.Repeat with the remaining batter.
  • STEP 7.Serve the pancakes warm with your favorite toppings.

Cooking Tips

  • For extra fluffy pancakes, separate the egg and beat the egg white until stiff peaks form. Fold it into the batter just before cooking.
  • You can add additional mix-ins to the batter, such as chocolate chips, blueberries, or chopped nuts.
  • To keep the pancakes warm while cooking the rest, place them on a baking sheet in a preheated oven at 200°F (95°C).

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a toaster or in a skillet over low heat until warmed through.
  • Serve with your favorite toppings, such as fresh fruit, syrup, or a dollop of yogurt.
Nutrition
value
400
calories per serving
4 g Fat25 g Protein63 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    25g
  • Carbs
    63g
  • Fiber
    2g

MacroNutrients

  • Carbs
    63g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    802mg
  • Iron
    3mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    664mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp