Oats Spinach Pancake Recipe

Recipe By Slurrp

Oats spinach pancake is a healthy and nutritious breakfast option. These pancakes are made with a combination of oats, spinach, and other ingredients. They are packed with fiber, vitamins, and minerals, making them a great way to start your day. The spinach adds a vibrant green color and a subtle earthy flavor to the pancakes. Serve them with a dollop of yogurt or a drizzle of maple syrup for a delicious and satisfying meal.

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30minstotal
30m.total
Oats Spinach Pancake
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Ingredients for Oats Spinach Pancake Recipe

  • 0.13 cup Oats
  • 0.13 cup Spinach Leaves
  • 0.06 cup Milk
  • 1/4 Eggs
  • As required Salt To Taste
  • As required Pepper To Taste
  • as needed Yogurt Or Maple Syrup For Serving

Directions: Oats Spinach Pancake Recipe

Cooking Directions

  • STEP 1.In a blender, blend oats until they turn into a fine powder.
  • STEP 2.Add spinach, milk, eggs, salt, and pepper to the blender and blend until smooth.
  • STEP 3.Heat a non-stick pan over medium heat and pour a ladleful of the batter onto the pan.
  • STEP 4.Cook for 2-3 minutes until bubbles start to form on the surface, then flip and cook for another 2-3 minutes.
  • STEP 5.Repeat with the remaining batter.
  • STEP 6.Serve the pancakes warm with yogurt or maple syrup.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to blend the oats into a fine powder for a smoother pancake batter.
  • You can add additional spices like garlic powder or paprika for extra flavor.
  • If the batter is too thick, you can add a little more milk to thin it out.
  • To make the pancakes gluten-free, use certified gluten-free oats.
  • You can also add grated cheese or chopped herbs to the batter for added taste.

Storage and Serving

  • Serve the pancakes warm with a dollop of yogurt or a drizzle of maple syrup.
  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a toaster or microwave before serving.
Nutrition
value
44
calories per serving
3 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp