Flax seeds and curry leaves powder Recipe

Recipe By Better Butter

A simple recipe that ensures the intake of about one teaspoon of flax seed goodness per day. Plus it is fortified with the medicinal properties of curry leaves and has a taste that leaves one asking for more. Have it with idli/dosa or even piping hot white rice and some ghee.

3.6
25 Rating -
Rate
Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
Flax seeds and curry leaves powder
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ingredients serve

Ingredients for Flax seeds and curry leaves powder Recipe

  • 0.40 tablespoon flax seeds
  • 1/5 tablespoon split black lentil
  • 1/5 tablespoon split bengal gram
  • 0.40 dry red byadgi chillis
  • 1/10 teaspoon cumin seeds
  • 0.07 cup curry leaves
  • As required Salt
Nutrition
value
43
calories per serving
2 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter