Ingredients For Flax-Crusted Tuna Burgers With Avocado Aioli Recipe
1 pound Fresh or frozen skinless tuna fillets
1 Egg white
0.25 cup Dry whole wheat bread crumbs
1 tablespoon Snipped fresh tarragon
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
1 tablespoon Flaxseeds
Nonstick Cooking Spray
1 Medium avocado, halved, seeded and peeled
2 tablespoon Light Mayonnaise
0.5 teaspoon Finely shredded lemon peel
1 tablespoon Lemon juice
1 Clove Garlic, Minced
0.1200000000000001 teaspoon Salt
2 Whole grain or whole wheat sandwich thins, split and toasted
1 cup Fresh spinach leaves
Nutrition value
214
calories per serving
5 g Fat33 g Protein10 g Carbs2 g FiberOther
Current Totals
5 g Fat
33 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
33 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
78 mg
Vitamin B9
1637 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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