Turkey Burgers With Avocado Sauce Recipe
Recipe By Taste Of Home
I love burgers and Southwestern food, so why not combine the two in a light and juicy burger? I like to whip these up, pop them in the fridge and cook them later for a quick weeknight meal! Jan Warren-Rucker, Clemmons, North Carolina.
3.8
15 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Burgers With Avocado Sauce Recipe
- 1/4 cup Fresh or frozen corn, thawed
- 0.13 cup Chopped Red Onion
- 1/4 Small sweet red pepper, chopped
- 1/2 Jalapeno peppers, seeded and minced
- 1/2 teaspoon Olive oil
- 1/2 tablespoon Lime juice
- 1/2 Garlic cloves, minced
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Chili powder
- 0.03 teaspoon Dried oregano
- 1/4 pound Extra Lean Ground Turkey
- As required Sauce
- 1/4 Medium ripe avocado, peeled
- 0.13 cup Fat free sour cream
- 1/2 tablespoon Minced fresh cilantro
- 1/2 teaspoon Lime juice
- 1/4 Garlic clove, minced
- 0.03 teaspoon Salt
- As required Serving
- 1 Whole wheat hamburger buns, split
- As required Shredded lettuce and reduced fat mexican cheese blend, optional
- As required Sliced tomato and red onion, optional
Nutrition
value
value
263
calories per serving
11 g Fat27 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein27g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein27g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium141mg
- Iron4mg
- Vitamin A424mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus276mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home