Flax-Crusted Tuna Burgers With Avocado Aioli Recipe

Recipe By EatingWell

Ready in 30 minutes, these tuna burgers are perfect for any night of the week.

4.2
13 Rating -
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10minstotal
10m.total
Flax-Crusted Tuna Burgers With Avocado Aioli
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Ingredients for Flax-Crusted Tuna Burgers With Avocado Aioli Recipe

  • 1/4 pound Fresh or frozen skinless tuna fillets
  • 1/4 Egg white
  • 0.06 cup Dry whole wheat bread crumbs
  • 1/4 tablespoon Snipped fresh tarragon
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground black pepper
  • 1/4 tablespoon Flaxseeds
  • As required Nonstick Cooking Spray
  • 1/4 Medium avocado, halved, seeded and peeled
  • 1/2 tablespoon Light Mayonnaise
  • 0.13 teaspoon Finely shredded lemon peel
  • 1/4 tablespoon Lemon juice
  • 1/4 Clove Garlic, Minced
  • 0.03 teaspoon Salt
  • 1/2 Whole grain or whole wheat sandwich thins, split and toasted
  • 1/4 cup Fresh spinach leaves
Nutrition
value
214
calories per serving
5 g Fat33 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    33g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    33g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    5mg
  • Vitamin A
    988mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1637mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    399mg
  • Selenium
    33mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell