Chicken Burgers With Avocado Salsa Recipe

Recipe By Taste

Brighten up the day with this healthy chicken burger topped with a colourful salsa.

4.2
18 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chicken Burgers With Avocado Salsa
plan
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ingredients serve

Ingredients for Chicken Burgers With Avocado Salsa Recipe

  • 1/2 Chicken breast fillets
  • 1/2 teaspoon Alfa one rice bran oil
  • 1/4 teaspoon Portuguese chicken seasoning
  • 0.13 teaspoon Dried oregano
  • 1/4 Garlic Clove, Crushed
  • 0.13 Medium Avocado, Diced
  • 31.25 gram Can corn kernels, drained
  • 1/4 Small red capsicum, diced
  • 1/2 teaspoon Lemon juice
  • 1 Wholemeal bread rolls, split, toasted
  • 0.06 cup Reduced fat mayonnaise
Nutrition
value
38
calories per serving
1 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste