Flank Steak Tagliata With Arugula And Parmesan Recipe
Recipe By Better Homes and Gardens
Serving a small portion of lean steak over a bed of arugula is an affordable, healthful way to eat red meat. An ample side of veggies further boosts nutrition.
Ingredients For Flank Steak Tagliata With Arugula And Parmesan Recipe
1 Lemon, halved
3 tablespoon Extra virgin olive oil, divided
4 Garlic cloves, grated or minced
1 tablespoon Chopped fresh rosemary
Kosher salt
Freshly ground black pepper
2.5 pound Flank steak
5 ounce Arugula
Freshly shaved parmesan cheese, for serving
Nutrition value
252
calories per serving
11 g Fat9 g Protein23 g Carbs5 g FiberOther
Current Totals
11 g Fat
9 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
2 mg
Phosphorus
25 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
