Pan Fried Flank Steak with Arugula Salad Recipe
Recipe By Chatelaine
First cooked in the oven then seared on the stovetop, serve this pan-fried flank steak with arugula salad and dijon-oregano vinaigrette.
4.4
16 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
45m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Flank Steak with Arugula Salad Recipe
- 125 gram 1 flank steak , about , 1 in. thick, at room temperature
- 0.08 cup Olive oil , divided
- 1/4 teaspoon Salt , divided
- 0.13 teaspoon Pepper , divided
- 1/4 Medium sweet onion , thinly sliced
- 3/4 Cloves garlic , minced
- 3/4 tablespoon Sherry vinegar
- 70.75 gram 1 pkg multi coloured cherry tomatoes
- 1/2 teaspoon Grainy dijon mustard
- 0.13 teaspoon Dried oregano
- 35.50 gram 1 pkg baby arugula
Nutrition
value
value
331
calories per serving
21 g Fat5 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat21g
- Protein5g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber5g
Fats
- Fat21g
Vitamins & Minerals
- Calcium108mg
- Iron2mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus38mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine