Five-Spice Roasted Duck Breasts Recipe

Name: Five-spice Roasted Duck Breasts Recipe
Total time: 270 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Make these roasted duck breasts, seasoned with five-spice powder and redolent with aromatic oranges, the centerpiece of a chic dinner. You may be surprised to know that without the skin, duck is a great healthy choice, with no saturated fat in a 3-ounce serving. Starting duck breasts in a cool skillet, then heating, renders off most of the fat with less mess.

4.3

12 Rating - Rate

Non Vegdiet

4hr 30minstotal

ingredients serves

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Ingredients For Five-Spice Roasted Duck Breasts Recipe

2 pound Boneless duck breast
1 teaspoon Five Spice Powder
0.5 teaspoon Kosher salt
2 Zest andamp; juice oranges
2 teaspoon Honey
1 tablespoon Reduced Sodium Soy Sauce

Nutrition
value

354

calories per serving

14 g Fat44 g Protein14 g Carbs< 1 g FiberOther

Current Totals

14 g Fat
44 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
44 g
Fiber
0 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
84 mg
Iron
11 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
563 mg
Selenium
54 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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