Five-Spice Roasted Duck Breasts Recipe

Recipe By EatingWell

Make these roasted duck breasts, seasoned with five-spice powder and redolent with aromatic oranges, the centerpiece of a chic dinner. You may be surprised to know that without the skin, duck is a great healthy choice, with no saturated fat in a 3-ounce serving. Starting duck breasts in a cool skillet, then heating, renders off most of the fat with less mess.

4.3
12 Rating - Rate
Non Vegdiet
4hr 30minstotal

ingredients serves

4
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Ingredients For Five-Spice Roasted Duck Breasts Recipe

Nutrition
value
354
calories per serving
14 g Fat44 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • 14 g Fat
  • 44 g Protein
  • 14 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    44 g
  • Fiber
    0 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    11 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    69 mg
  • Manganese
    0 mg
  • Phosphorus
    563 mg
  • Selenium
    54 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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