Five-Spice Roasted Duck Breasts Recipe

Recipe By EatingWell

Make these roasted duck breasts, seasoned with five-spice powder and redolent with aromatic oranges, the centerpiece of a chic dinner. You may be surprised to know that without the skin, duck is a great healthy choice, with no saturated fat in a 3-ounce serving. Starting duck breasts in a cool skillet, then heating, renders off most of the fat with less mess.

4.3
12 Rating -
Rate
Non Vegdiet
4hr 30minstotal
4hr 30m.total
Five-Spice Roasted Duck Breasts
plan
Bookmark

ingredients serve

Ingredients for Five-Spice Roasted Duck Breasts Recipe

  • 1/2 pound Boneless duck breast
  • 1/4 teaspoon Five Spice Powder
  • 0.13 teaspoon Kosher salt
  • 1/2 Zest andamp; juice oranges
  • 1/2 teaspoon Honey
  • 1/4 tablespoon Reduced Sodium Soy Sauce
Nutrition
value
354
calories per serving
14 g Fat44 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    44g
  • Carbs
    14g
  • Fiber
    0g

MacroNutrients

  • Carbs
    14g
  • Protein
    44g
  • Fiber
    0g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    11mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    563mg
  • Selenium
    54mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell