Current Totals
Fat
42g
Protein
32g
Carbs
41g
Fiber
22g
MacroNutrients
Carbs
41g
Protein
32g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
413mg
Iron
12mg
Vitamin A
106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
7mg
Copper
2mcg
Magnesium
107mg
Manganese
8mg
Phosphorus
421mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment