Ingredients For Five Spice Roasted Chicken Legs Recipe
3 pound 6 chicken legs , fat trimmed
6 cloves of garlic
1 large shallot
1 tablespoon grated fresh ginger
1 tablespoon agave, or sugar
0.25 cup reduced sodium soy sauce, tamari for gluten free
0.5 teaspoon Chinese Five Spice Powder
freshly ground black pepper
Nutrition value
478
calories per serving
33 g Fat43 g Protein3 g Carbs1 g FiberOther
Current Totals
33 g Fat
43 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
43 g
Fiber
1 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
2 mg
Phosphorus
441 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment