One-Pan Roasted Chicken Legs With Citrus & Star Anise Recipe

Recipe By EatingWell

Whole chicken legs make a beautiful presentation, but you can opt for drumsticks or chicken thighs—just watch the timing, as they’ll be ready a little faster. This recipe only uses one skillet to help you cut down on cleanup. Serve with bok choy and rice to soak up all the delicious sauce.

4.2
17 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
One-Pan Roasted Chicken Legs With Citrus & Star Anise
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ingredients serve

Ingredients for One-Pan Roasted Chicken Legs With Citrus & Star Anise Recipe

  • 1/4 tablespoon Canola or grapeseed oil
  • 0.44 pound Chicken Legs
  • 0.13 teaspoon Ground pepper
  • 1 Scallions, thinly sliced, whites and greens separated
  • 3/4 Cloves Garlic, Sliced
  • 1/4 teaspoon Grated fresh ginger
  • 1/4 cup Low sodium chicken broth
  • 3/4 tablespoon Reduced sodium tamari or soy sauce
  • 1/2 Wholes star anise
  • 1/4 Juice from orange, plus orange wedges for serving
  • 1/4 Juice from lemon
  • 1/2 teaspoon Cornstarch
Nutrition
value
517
calories per serving
33 g Fat46 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    46g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    46g
  • Fiber
    1g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    445mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell