Ingredients For Five Spice Pork with Pineapple Raita Recipe
4 Bone in pork chops
2 teaspoon Five spice powder
pinch Generous pinch salt
4 Slices pineapple , preferably fresh
2 Red bell peppers , cut into quarters
0.5 cup Plain yogurt or sour cream
0.25 cup Finely chopped mint or basil
0.25 teaspoon Ground cumin
Nutrition value
312
calories per serving
6 g Fat12 g Protein50 g Carbs32 g FiberOther
Current Totals
6 g Fat
12 g Protein
50 g Carbs
32 g Fiber
MacroNutrients
Carbs
50 g
Protein
12 g
Fiber
32 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
157 mg
Iron
6 mg
Vitamin A
1242 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
4 mg
Phosphorus
258 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
