Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe

Name: Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe
Total time: 200 min
Yield: 6
Cuisine: American

Recipe By Downshiftology

Are you ready for the best ever barbecue ribs? These super tender, barbecue ribs are glazed in the most delicious spiced rum pineapple sauce.

4.4

30 Rating -

Rate

Non Vegdiet

3hr 20minstotal

20minsPrep

3hr Cook

3hr 20m.total

20m.Prep

3hr Cook

Barbecue Ribs With Spiced Rum Pineapple Sauce

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Ingredients for Barbecue Ribs With Spiced Rum Pineapple Sauce Recipe

0.17 Rack of baby back pork ribs
0.17 cup Organic ketchup
0.13 cup Organic maple syrup
1/25 cup Organic blackstrap molasses
0.17 cup Crushed pineapple with juice
0.33 tablespoon Spiced rum
0.17 tablespoon Organic dijon mustard
0.33 Cloves Garlic
0.17 tablespoon Worcestershire sauce
0.17 teaspoon Salt
0.08 teaspoon Pepper
1/25 teaspoon Ginger

Nutrition
value

156

calories per serving

3 g Fat3 g Protein27 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
27g
Fiber
4g

MacroNutrients

Carbs
27g
Protein
3g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology