Kalua Pork with Pineapple Recipe

Recipe By Dash Of Sanity

Kalua pork is a mouthwatering sweet and smokey pulled pork with pineapple dish i was inspired to make after a trip to hawaii.

3.8
21 Rating -
Rate
Non Vegdiet
6hr 15minstotal
15minsPrep
6hr Cook
6hr 15m.total
15m.Prep
6hr Cook
Kalua Pork with Pineapple
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ingredients serve

Ingredients for Kalua Pork with Pineapple Recipe

  • 0.17 cup Brown sugar packed
  • 0.17 cup Pineapple tidbits with juice
  • 0.33 tablespoon Pineapple juice
  • 0.17 tablespoon Cornstarch
  • 0.17 tablespoon Dijon mustard
  • 0.17 teaspoon Liquid smoke
  • 1/4 pound Boneless pork loin
Nutrition
value
325
calories per serving
10 g Fat25 g Protein28 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    25g
  • Carbs
    28g
  • Fiber
    2g

MacroNutrients

  • Carbs
    28g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    4mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dash Of Sanity