Spiral Pork Sausages With Pineapple Salsa Recipe

Leave out the chilli for a kid-friendly version of this refreshing pineapple salsa.

4.4
20 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spiral Pork Sausages With Pineapple Salsa
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ingredients serve

Ingredients for Spiral Pork Sausages With Pineapple Salsa Recipe

  • 125 gram 2 x coles grill pork spiral sausages
  • 1/2 Small gold sweet potatoes, cut into 5mm-thick slices
  • As required Canola oil spray
  • 1/2 tablespoon Lime juice
  • 1/4 teaspoon Brown sugar
  • 1/4 tablespoon Peanut oil
  • 1/4 Pineapple, peeled, cut into 1cm cubes
  • 1/4 Long red chilli, sliced
  • 1/2 tablespoon Flat-leaf parsley, chopped
  • 1/4 Lebanese cucumber, seeded, thinly sliced
  • 1/2 Red radishes, trimmed, thinly sliced
Nutrition
value
289
calories per serving
14 g Fat21 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    21g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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