Five Spice Pork Medallions with Pineapple Salsa Recipe
Recipe By Chatelaine
Want to try something different tonight? Check out this recipe for five-spice pork medallions served with pineapple salsa.
4.7
27 Rating -
Rate
Non Vegdiet
40minstotal
25minsPrep
40m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Five Spice Pork Medallions with Pineapple Salsa Recipe
- 1/2 cup Long grain rice
- 1 cup Water
- 1/4 Pineapple , peeled and cored, finely diced
- 1/4 Red bell pepper , finely diced
- 1/4 Green onion , finely chopped
- 0.13 cup Finely chopped cilantro
- 1/2 tablespoon Lime juice
- 100 gram 2 small pork tenderloins , about each
- 1/4 tablespoon Sesame oil
- 0.08 cup Hoisin sauce
- 1/2 tablespoon Low sodium soy sauce
- 1/2 teaspoon Hot chili garlic sauce
- 1/4 teaspoon Five spice powder
Nutrition
value
value
594
calories per serving
12 g Fat26 g Protein93 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein26g
- Carbs93g
- Fiber9g
MacroNutrients
- Carbs93g
- Protein26g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium145mg
- Iron10mg
- Vitamin A1118mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E1mg
- Copper1mcg
- Magnesium157mg
- Manganese2mg
- Phosphorus347mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine