250 gram Cod or haddock, skinned and cut into chunks
1 tablespoon Level cornflour
2 tablespoon Semi skimmed milk
Freshly grated nutmeg
0.5 Grated zest lemon
NaN sprig A few sprigs of fresh dill
Spray olive oil
For The Sauce
100 milliliter Semi skimmed milk
5.5 teaspoon Level cornflour
0.5 teaspoon Olive oil spread
60 gram Cooked, peeled prawns
A little lemon juice
Salt and freshly ground black pepper
To serve
6 Baby new potatoes
6 Asparagus spears
6 Tenderstem broccoli heads
Nutrition value
919
calories per serving
17 g Fat59 g Protein124 g Carbs24 g FiberOther
Current Totals
17 g Fat
59 g Protein
124 g Carbs
24 g Fiber
MacroNutrients
Carbs
124 g
Protein
59 g
Fiber
24 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
441 mg
Iron
14 mg
Vitamin A
319 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
66 mg
Vitamin B9
1166 mcg
Vitamin B12
0 mcg
Vitamin C
230 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
294 mg
Manganese
2 mg
Phosphorus
1092 mg
Selenium
71 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment