250 gram Cod or haddock, skinned and cut into chunks
1 tablespoon Level cornflour
2 tablespoon Semi skimmed milk
Freshly grated nutmeg
0.5 Grated zest lemon
NaN sprig A few sprigs of fresh dill
Spray olive oil
For The Sauce
100 milliliter Semi skimmed milk
5.5 teaspoon Level cornflour
0.5 teaspoon Olive oil spread
60 gram Cooked, peeled prawns
A little lemon juice
Salt and freshly ground black pepper
To serve
6 Baby new potatoes
6 Asparagus spears
6 Tenderstem broccoli heads
Nutrition value
919
calories per serving
17 g Fat59 g Protein124 g Carbs24 g FiberOther
Current Totals
17 g Fat
59 g Protein
124 g Carbs
24 g Fiber
MacroNutrients
Carbs
124 g
Protein
59 g
Fiber
24 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
441 mg
Iron
14 mg
Vitamin A
319 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
66 mg
Vitamin B9
1166 mcg
Vitamin B12
0 mcg
Vitamin C
230 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
294 mg
Manganese
2 mg
Phosphorus
1092 mg
Selenium
71 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
