STEP 1.Start by brushing off the shell from the fish, them cutting them into small pieces, and wash it thoroughly with lukewarm water
STEP 2.Coat the pieces of the fish with ½ tbsp turmeric and salt to taste. Mix them and let it set for 10 mins.
STEP 3.Meanwhile, chop the onions and slice the green chili from the middle. Make a paste of cumin seed and garlic.
STEP 4.Soak the chickpea in water for 30mins. Later drain the water and let it dry.
STEP 5.After 10 mins, heat the kadai pour oil and fry the fish evenly from all sides.
STEP 6.Take the kadai and add the soaked chickpea dal, chopped onion, sliced green chili, garlic paste, cumin paste, 1tbsp turmeric powder, and 1 ½ tbsp chili, and 8-10tbsp mustard oil.
STEP 7.And mix all the ingredients with each other thoroughly.
STEP 8.Now place the kadai in the stove and add 3-4 cups of water.
STEP 9.Stir it and now add 4 bay leaf, 5 cinnamon stick, and 5 green cardamoms.
STEP 10.Give it the right mix and cover it for 25-30mins, give it a stir occasionally.
STEP 11.Add some more water and let the fried fish hop in.
STEP 12.And cover it for more 10mins.
STEP 13.Turn off the gas and your chana dal is ready.
STEP 14.Serve it with steamed rice.
Nutrition value
1029
calories per serving
18 g Fat60 g Protein149 g Carbs79 g FiberOther
Current Totals
18 g Fat
60 g Protein
149 g Carbs
79 g Fiber
MacroNutrients
Carbs
149 g
Protein
60 g
Fiber
79 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
693 mg
Iron
25 mg
Vitamin A
477 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
715 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
593 mg
Manganese
9 mg
Phosphorus
958 mg
Selenium
107 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
