Fish With Chickpea Dal

Fish With Chickpea Dal Recipe

4.7
20 Rating

Share

About Fish With Chickpea Dal Recipe:

This protein packed meal is flawlessly prepared and contains bunch of spices all on a single plate. 

... Read More
  • 50 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Fish With Chickpea Dal Recipe

  • 2 fish
  • 2 tablespoon cumin paste
  • 2 tablespoon garlic paste
  • 2 Onions
  • 7-8 green chili
  • As required Turmeric powder
  • As required Salt
  • 250 gram Chickpea dal
  • As required Red chili powder
  • As required Mustard oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Fish With Chickpea Dal Recipe

STEP 01

Start by brushing off the shell from the fish, them cutting them into small pieces, and wash it thoroughly with lukewarm water

STEP 02

Coat the pieces of the fish with ½ tbsp turmeric and salt to taste. Mix them and let it set for 10 mins.

STEP 03

Meanwhile, chop the onions and slice the green chili from the middle. Make a paste of cumin seed and garlic.

STEP 04

Soak the chickpea in water for 30mins. Later drain the water and let it dry.

STEP 05

After 10 mins, heat the kadai pour oil and fry the fish evenly from all sides.

STEP 06

Take the kadai and add the soaked chickpea dal, chopped onion, sliced green chili, garlic paste, cumin paste, 1tbsp turmeric powder, and 1 ½ tbsp chili, and 8-10tbsp mustard oil.

STEP 07

And mix all the ingredients with each other thoroughly.

STEP 08

Now place the kadai in the stove and add 3-4 cups of water.

STEP 09

Stir it and now add 4 bay leaf, 5 cinnamon stick, and 5 green cardamoms.

STEP 10

Give it the right mix and cover it for 25-30mins, give it a stir occasionally.

STEP 11

Add some more water and let the fried fish hop in.

STEP 12

And cover it for more 10mins.

STEP 13

Turn off the gas and your chana dal is ready.

STEP 14

Serve it with steamed rice.

;