Current Totals
Fat
18g
Protein
60g
Carbs
149g
Fiber
79g
MacroNutrients
Carbs
149g
Protein
60g
Fiber
79g
Fats
Vitamins & Minerals
Calcium
693mg
Iron
25mg
Vitamin A
477mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
715mcg
Vitamin B12
0mcg
Vitamin C
84mg
Vitamin E
5mg
Copper
3mcg
Magnesium
593mg
Manganese
9mg
Phosphorus
958mg
Selenium
107mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment