Fish With Chickpea Dal Recipe

This protein packed meal is flawlessly prepared and contains bunch of spices all on a single plate. 

4.7
20 Rating -
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50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Fish With Chickpea Dal
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ingredients serve

Ingredients for Fish With Chickpea Dal Recipe

  • 2 fish
  • 2 tablespoon cumin paste
  • 2 tablespoon garlic paste
  • 2 Onions
  • 7-8 green chili
  • As required Turmeric powder
  • As required Salt
  • 250 gram Chickpea dal
  • As required Red chili powder
  • As required Mustard oil

Directions: Fish With Chickpea Dal Recipe

step 1

  • STEP 1.Start by brushing off the shell from the fish, them cutting them into small pieces, and wash it thoroughly with lukewarm water

step 2

  • STEP 2.Coat the pieces of the fish with ½ tbsp turmeric and salt to taste. Mix them and let it set for 10 mins.

step 3

  • STEP 3.Meanwhile, chop the onions and slice the green chili from the middle. Make a paste of cumin seed and garlic.

step 4

  • STEP 4.Soak the chickpea in water for 30mins. Later drain the water and let it dry.

step 5

  • STEP 5.After 10 mins, heat the kadai pour oil and fry the fish evenly from all sides.

step 6

  • STEP 6.Take the kadai and add the soaked chickpea dal, chopped onion, sliced green chili, garlic paste, cumin paste, 1tbsp turmeric powder, and 1 ½ tbsp chili, and 8-10tbsp mustard oil.

step 7

  • STEP 7.And mix all the ingredients with each other thoroughly.

step 8

  • STEP 8.Now place the kadai in the stove and add 3-4 cups of water.

step 9

  • STEP 9.Stir it and now add 4 bay leaf, 5 cinnamon stick, and 5 green cardamoms.

step 10

  • STEP 10.Give it the right mix and cover it for 25-30mins, give it a stir occasionally.

step 11

  • STEP 11.Add some more water and let the fried fish hop in.

step 12

  • STEP 12.And cover it for more 10mins.

step 13

  • STEP 13.Turn off the gas and your chana dal is ready.

step 14

  • STEP 14.Serve it with steamed rice.
Nutrition
value
1029
calories per serving
18 g Fat60 g Protein149 g Carbs79 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    60g
  • Carbs
    149g
  • Fiber
    79g

MacroNutrients

  • Carbs
    149g
  • Protein
    60g
  • Fiber
    79g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    693mg
  • Iron
    25mg
  • Vitamin A
    477mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    715mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    593mg
  • Manganese
    9mg
  • Phosphorus
    958mg
  • Selenium
    107mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp