Ingredients For Fish Stew With Arepa Dumplings Recipe
1 Juice from lemon
6 Cod fillets
0.5 cup Kraft zesty italian dressing
10 part Leeks, white thinly sliced
1 Each green and red pepper, cut into thin strips
1 can Fat free reduced sodium chicken broth
0.75 cup Hot water
2 tablespoon Butter
0.5 cup White cornmeal
0.25 cup Kraft grated parmesan cheese
1 Pkg. baby spinach leaves
10 Spanish olives, sliced
Nutrition value
103
calories per serving
< 1 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
17 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
0 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
71 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
31 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
