Ingredients For Fish molee (fish cooked in cocunut milk) Recipe
500 gram King fish
4 Onion
2 tablespoon ginger garlic paste
3 Tomatoes
4 Green chilli
curry leaves
coriander leaves
2 cup Cocunut milk
3 teaspoon coriander powder
1 teaspoon turmeric powder
5 teaspoon pepper powder
fenugreek powder
Mustard seeds
Salt
Oil
Nutrition value
77
calories per serving
3 g Fat4 g Protein8 g Carbs5 g FiberOther
Current Totals
3 g Fat
4 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
1094 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment