Fish molee (fish cooked in cocunut milk) Recipe

Recipe By Better Butter

Lip smacking goodness of coconut milk with goodness of masalas combined to give an exotic feel to fish. Tastes heavenly.

3.8
23 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

8
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Ingredients For Fish molee (fish cooked in cocunut milk) Recipe

Nutrition
value
77
calories per serving
3 g Fat4 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    5 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    3 mg
  • Vitamin A
    1094 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    0 mg
  • Phosphorus
    71 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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