Dudh pabda/indian butter fish cooked in milk gravy Recipe

Recipe By Better Butter

Dudh pabda is a traditional but almost lost fish recipe from bengal..its a easy to make dish..may its made with milk but amazingly it tastes like fish in mustard sauce gravy. Give a try this dish in your kitchen .

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20minstotal
20minsCook
20m.total
20m.Cook
Dudh pabda/indian butter fish cooked in milk gravy
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ingredients serve

Ingredients for Dudh pabda/indian butter fish cooked in milk gravy Recipe

  • 1 Pabda fish
  • 0.33 cup Milk
  • 0.17 teaspoon Onion seeds / kalonji
  • 0.33 teaspoon ginger Paste
  • 0.17 teaspoon Tuemeric
  • 0.67 Green chili
  • As required Salt
  • 0.17 teaspoon Sugar
Nutrition
value
100
calories per serving
6 g Fat3 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter