Tasty Fish Molee Recipe

Recipe By Slurrp

Tasty Fish Molee is a flavorful and aromatic fish curry from the South Indian state of Kerala. Made with fish fillets, coconut milk, and a blend of spices, this curry is rich, creamy, and mildly spiced. The fish is simmered in a fragrant sauce made with onions, ginger, garlic, tomatoes, and spices. Serve this delicious curry with steamed rice or appam (rice pancakes) for a satisfying meal.

3.6
17 Rating -
Rate
15minstotal
15m.total
Tasty Fish Molee
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ingredients serve

Ingredients for Tasty Fish Molee Recipe

  • 83.33 gram Fish Fillets
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Salt
  • 0.33 tablespoon Oil
  • 0.33 Onions, Sliced
  • 0.17 tablespoon Ginger, Grated
  • 0.17 tablespoon Garlic, Minced
  • 0.33 Green Chilies, Slit
  • as per your need A Few Curry Leaves
  • 0.08 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Garam Masala
  • 0.33 Tomatoes, Chopped
  • 0.17 cup Coconut Milk
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Tasty Fish Molee Recipe

Cooking Directions

  • STEP 1.Marinate the fish fillets with turmeric powder and salt.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown. Set aside.
  • STEP 3.In the same pan, add sliced onions and sauté until golden brown.
  • STEP 4.Add ginger, garlic, green chilies, and curry leaves. Sauté for a minute.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and garam masala.
  • STEP 6.Cook until the spices are fragrant.
  • STEP 7.Add chopped tomatoes and cook until they turn soft.
  • STEP 8.Pour in coconut milk and bring to a simmer.
  • STEP 9.Add the fried fish fillets and cook for a few minutes until the flavors meld together.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rice or appam.

Cooking Tips

  • Choose firm and fresh fish fillets for the best results.
  • Adjust the spice levels according to your taste preference.
  • For a thicker gravy, add a tablespoon of coconut cream or cashew paste.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat gently on the stovetop before serving.
  • Serve hot with steamed rice or appam for a complete meal.
Nutrition
value
270
calories per serving
9 g Fat34 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    34g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    898mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    127mg
  • Vitamin B9
    3468mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    376mg
  • Selenium
    85mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp