Quick Fish Molee Recipe
Recipe By Bawarchi
Quick Fish molee is a delicious Indian recipe served as a Curries.
3.7
15 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick Fish Molee Recipe
- 125 gram fish fillet, cleaned
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon turmeric powder
- 3/4 tablespoon coconut oil
- 1/4 teaspoon mustard seeds
- 1/2 sprig curry leaves
- 1/4 medium onion, sliced
- 1.25 cloves garlic, chopped
- 1/4 inch fresh ginger, chopped
- 3/4 green chillies, cut in half
- 1/4 medium sized tomato, sliced
- 100 milliliter thick coconut milk
- 0.13 teaspoon crushed black pepper
- 1/2 tablespoon Vinegar
- As required Salt
Nutrition
value
value
482
calories per serving
46 g Fat6 g Protein11 g Carbs16 g FiberOther
Current Totals
- Fat46g
- Protein6g
- Carbs11g
- Fiber16g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber16g
Fats
- Fat46g
Vitamins & Minerals
- Calcium50mg
- Iron3mg
- Vitamin A649mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium87mg
- Manganese3mg
- Phosphorus102mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi