Ingredients For Fish Caldinho (Yellow Fish Curry) Recipe
0.5 kilogram fleshy fish bits
2 onions, sliced
0.5 tomato, sliced
1 Coconut
0.25 teaspoon cumin seeds
6 Peppercorns
2 teaspoon coriander seeds
1 teaspoon ground turmeric
2 tablespoon Oil
2 green chillies, sliced lengthways
As required Salt and vinegar
Nutrition value
79
calories per serving
5 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
5 g Fat
1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
25 mg
Iron
1 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment