Current Totals
Fat
71g
Protein
36g
Carbs
44g
Fiber
22g
MacroNutrients
Carbs
44g
Protein
36g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
257mg
Iron
11mg
Vitamin A
731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
2mcg
Vitamin C
71mg
Vitamin E
5mg
Copper
1mcg
Magnesium
223mg
Manganese
3mg
Phosphorus
500mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment