Ingredients For Filet Mignon On Asparagus Spears And Portobello Mushrooms Recipe
6 ounce 1 filet mignon
0.5 tablespoon Olive oil
1 pinch Each, salt and pepper
1 pinch Onion powder
1 pinch Paprika
2 tablespoon Butter
6 Asparagus spears
2 Cloves minced garlic
1 Portobello mushrooms
3 Onion slices
Nutrition value
445
calories per serving
10 g Fat38 g Protein62 g Carbs56 g FiberOther
Current Totals
10 g Fat
38 g Protein
62 g Carbs
56 g Fiber
MacroNutrients
Carbs
62 g
Protein
38 g
Fiber
56 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
493 mg
Iron
42 mg
Vitamin A
4085 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
911 mcg
Vitamin B12
0 mcg
Vitamin C
209 mg
Vitamin E
18 mg
Copper
3 mcg
Magnesium
540 mg
Manganese
7 mg
Phosphorus
777 mg
Selenium
57 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment