Ingredients For Fiesta Chicken (Microwaved) Recipe
4 whole chicken breasts, split, skinned and boned
3 tablespoon butter or margarine
3 tablespoon cheese spread
2 teaspoon minced onion
1 teaspoon Salt
1 teaspoon ajinomotto
2 teaspoon chopped green chillies
0.25 cup butter or margarine, melted
1 cup cheddar cheese crackers
1.5 tablespoon Taco Seasoning Mix
Nutrition value
122
calories per serving
10 g Fat6 g Protein1 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
6 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
6 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
195 mg
Iron
0 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment