I love southwest-inspired cuisine, but the dishes are often unhealthy. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. —Amber Massey, Coppell, Texas.
1 cup Shredded reduced fat mexican cheese blend, divided
3 Green Onions, Chopped
0.5 cup Reduced fat sour cream
Nutrition value
167
calories per serving
3 g Fat4 g Protein29 g Carbs4 g FiberOther
Current Totals
3 g Fat
4 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment