Fenugreek Sweet Pongal Recipe

Name: Fenugreek Sweet Pongal Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Pongal is a popular dish in south india, prepared with moong dal and rice. Hrre is mine innovative pongal ricepe with fenugreek and wheat rava with jaggery. It's healthy and tasty.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Fenugreek Sweet Pongal Recipe

1 cup wheat rava
1 cup sprouted fenugreek
2 teaspoon fenugreek seeds powder
1 cup grout coconut
1 tablespoon Ghee
7 cup Water
1 cup Jaggery
1 pinch Salt
For good aroma and taste
1 teaspoon cardamom powder
0.5 teaspoon nutmeg powder
5 pods of saffron
2 teaspoon Hot Milk
10 cashews halved
few raisins
1 teaspoon crushed pepper
1 pinch Clove

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Nutrition
value

597

calories per serving

22 g Fat11 g Protein87 g Carbs10 g FiberOther

Current Totals

22 g Fat
11 g Protein
87 g Carbs
10 g Fiber

MacroNutrients

Carbs
87 g
Protein
11 g
Fiber
10 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
172 mg
Iron
5 mg
Vitamin A
4897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
169 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.