Sweet potato with fenugreek leaves Recipe

Recipe By Slurrp

Sweet potato with fenugreek leaves is a healthy and flavorful Indian side dish made from sweet potatoes, fenugreek leaves, and spices. The sweet potatoes are boiled and then saut��ed with fenugreek leaves, onions, and spices. This dish is packed with nutrients and has a unique combination of sweet and bitter flavors. It can be enjoyed as a side dish with rice or roti, or even as a filling for sandwiches or wraps.

4.2
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Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sweet potato with fenugreek leaves
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ingredients serve

Ingredients for Sweet potato with fenugreek leaves Recipe

  • 1 Sweet Potatoes, Boiled And Mashed
  • 1/2 cup Fenugreek Leaves
  • 1/2 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Sweet Potato With Fenugreek Leaves Recipe

Cooking Directions

  • STEP 1.Boil the sweet potatoes until they are soft and easily mashable.
  • STEP 2.Heat oil in a pan and add cumin seeds and chopped onions.
  • STEP 3.Saut�� until the onions turn golden brown.
  • STEP 4.Add fenugreek leaves and cook until they wilt.
  • STEP 5.Add mashed sweet potatoes, turmeric powder, red chili powder, and salt.
  • STEP 6.Mix well and cook for a few minutes until the flavors blend together.
  • STEP 7.Serve hot as a side dish with rice or roti.

Cooking Tips

  • You can add grated coconut or roasted peanuts for extra texture and flavor.
  • Adjust the spices according to your taste preferences.
  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.

Storage and Serving

  • Store the leftover dish in an airtight container in the refrigerator.
  • Reheat in a microwave or on a stovetop before serving.
Nutrition
value
177
calories per serving
< 1 g Fat3 g Protein37 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    37g
  • Fiber
    8g

MacroNutrients

  • Carbs
    37g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    3mg
  • Vitamin A
    11424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp