Fenugreek salad Recipe

Name: Fenugreek Salad Recipe
Total time: 35 min
Yield: 3
Cuisine: Karnataka

Recipe By Slurrp

Fenugreek salad is a healthy and refreshing salad made with fresh fenugreek leaves, tomatoes, onions, and lemon juice. Fenugreek leaves are known for their numerous health benefits and are rich in vitamins and minerals. The salad is made by combining chopped fenugreek leaves, tomatoes, and onions in a bowl. It is then seasoned with salt, lemon juice, and a pinch of black salt for added flavor. Fenugreek salad can be served as a side dish or as a light meal on its own.

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35minstotal

25minsPrep

10minsCook

ingredients serves

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Ingredients For Fenugreek salad Recipe

2 cup Fresh Fenugreek Leaves, Washed And Chopped
1 Tomato, Chopped
1 Onion, Chopped
As required Salt To Taste
As required Lemon Juice To Taste
pinch A Pinch Of Black Salt

Directions : Fenugreek salad Recipe

Cooking Directions

STEP 1.Wash and chop the fenugreek leaves, tomatoes, and onions.
STEP 2.In a bowl, combine the chopped fenugreek leaves, tomatoes, and onions.
STEP 3.Season with salt, lemon juice, and a pinch of black salt.
STEP 4.Toss well to combine all the ingredients.
STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together.
STEP 6.Serve the fenugreek salad as a side dish or as a light meal.

Cooking Tips

You can add other vegetables like cucumber or bell peppers to the salad for added crunch and flavor.
If you find the fenugreek leaves too bitter, you can blanch them in boiling water for a minute and then rinse with cold water before using in the salad.
You can also add roasted cumin powder or chaat masala for extra flavor.

Storage and Serving

Fenugreek salad is best served fresh, but you can store any leftovers in the refrigerator for up to 1 day.
Before serving leftover salad, toss it well to refresh the flavors.
Serve the fenugreek salad as a side dish with Indian meals or as a light meal with bread or rice.

Nutrition
value

139

calories per serving

11 g Fat5 g Protein4 g Carbs8 g FiberOther

Current Totals

11 g Fat
5 g Protein
4 g Carbs
8 g Fiber

MacroNutrients

Carbs
4 g
Protein
5 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
281 mg
Iron
6 mg
Vitamin A
9253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.