Ingredients For Fenugreek Leaves (Methi) And Potatoes Recipe
1 cup fresh leaves/methi washed and chopped finely
4 potatoes, peeled and cut into quarters
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon chopped ginger
1 teaspoon chopped garlic
2 whole red dry chillies
3 green chillies, chopped
0.5 teaspoon turmeric powder
2 teaspoon Oil
As required Salt
Nutrition value
129
calories per serving
3 g Fat4 g Protein21 g Carbs5 g FiberOther
Current Totals
3 g Fat
4 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
127 mg
Iron
3 mg
Vitamin A
3510 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment