Ingredients For Fenugreek Leaves (Methi And Dhal) Recipe
1 cup tur dal
1 cup fenugreek leaves, chopped finely
2 green chillies, slit lengthwise
2 teaspoon chilli powder
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
2 tomatoes, chopped
1 onion, chopped
1 teaspoon crushed garlic
As required Salt
Nutrition value
206
calories per serving
2 g Fat14 g Protein32 g Carbs10 g FiberOther
Current Totals
2 g Fat
14 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
14 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
161 mg
Iron
6 mg
Vitamin A
4501 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
