Ingredients For Fenugreek Leaves (Methi) And Cottage Cheese Recipe
0.5 kilogram paneer/cottage cheese cut into cubes
1 cup fresh fenugreek leaves finely chopped and washed well
1 teaspoon turmeric powder
As required Salt
2 onions, chopped
2 teaspoon chilli powder
1 teaspoon garam masala powder/spice powder
2 tablespoon Oil
Nutrition value
441
calories per serving
26 g Fat26 g Protein26 g Carbs3 g FiberOther
Current Totals
26 g Fat
26 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
26 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
714 mg
Iron
4 mg
Vitamin A
3474 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
466 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment