Ingredients For Fennel Soup with Watercress and Chickpeas Recipe
4 cup Chicken
1 Fennel bulb washed and coarsely diced
1 cup Chopped celery
1 tablespoon Olive oil
Splash of white wine
1 Juice from lemon
1 teaspoon Ground cumin
pinch Pinch crushed red peppers
As required Fresh ground peppercorn to taste
15 ounce 1 can low sodium chickpeas
1 bunch Watercress washed and stems removed
Nutrition value
758
calories per serving
24 g Fat64 g Protein75 g Carbs51 g FiberOther
Current Totals
24 g Fat
64 g Protein
75 g Carbs
51 g Fiber
MacroNutrients
Carbs
75 g
Protein
64 g
Fiber
51 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
976 mg
Iron
19 mg
Vitamin A
478 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
448 mg
Manganese
7 mg
Phosphorus
825 mg
Selenium
74 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment