Fennel Soup with Watercress and Chickpeas Recipe

Name: Fennel Soup With Watercress And Chickpeas Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Platter Talk

Fennel soup made with chickpeas and watercress is an easy recipe for homemade vegetable soup that is perfect for fall and winter menu planning.

4.8

19 Rating - Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Fennel Soup with Watercress and Chickpeas Recipe

4 cup Chicken
1 Fennel bulb washed and coarsely diced
1 cup Chopped celery
1 tablespoon Olive oil
Splash of white wine
1 Juice from lemon
1 teaspoon Ground cumin
pinch Pinch crushed red peppers
As required Fresh ground peppercorn to taste
15 ounce 1 can low sodium chickpeas
1 bunch Watercress washed and stems removed

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Nutrition
value

758

calories per serving

24 g Fat64 g Protein75 g Carbs51 g FiberOther

Current Totals

24 g Fat
64 g Protein
75 g Carbs
51 g Fiber

MacroNutrients

Carbs
75 g
Protein
64 g
Fiber
51 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
976 mg
Iron
19 mg
Vitamin A
478 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
448 mg
Manganese
7 mg
Phosphorus
825 mg
Selenium
74 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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