1 cup Sliced fresh mushrooms, such as shiitake, oyster, morel, or porcini
1 cup Sliced fennel bulb
0.5 teaspoon Fennel seed, crushed
1 tablespoon Olive oil
0.6699999999999999 cup Arborio or medium grain rice
2 cup Water
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
1 inch 4 asparagus spears, * cut into
0.33000000000000007 cup Thinly sliced green onion
1 tablespoon Snipped fennel leaves
Fennel leaves
Nutrition value
389
calories per serving
11 g Fat17 g Protein61 g Carbs33 g FiberOther
Current Totals
11 g Fat
17 g Protein
61 g Carbs
33 g Fiber
MacroNutrients
Carbs
61 g
Protein
17 g
Fiber
33 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
506 mg
Iron
13 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
241 mg
Manganese
3 mg
Phosphorus
521 mg
Selenium
1 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
