Ingredients For Fennel And Chilli Spiced Lamb Forequarter Chops With Superfood Vegetable Mix Recipe
1 tablespoon Olive oil
1 tablespoon Lemon juice
1 tablespoon Red wine vinegar
2 teaspoon Fennel seeds
1 Red chilli, chopped
1 Garlic Clove, Crushed
2 teaspoon Ground Paprika
0.5 teaspoon Sea Salt Flakes
4 Coles australian lamb forequarter chops
2 tablespoon Olive oil, extra
350 gram Pkt coles superfood vegetable mix
2 Garlic cloves, extra, crushed
Thinly sliced red chilli, to serve
Nutrition value
112
calories per serving
11 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
11 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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