Italian Fennel And Chilli Pork Chops With Rocket Salad Recipe
Recipe By Taste
Get your mouth watering with these succulent fennel and chilli pork chops.
4.4
13 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Fennel And Chilli Pork Chops With Rocket Salad Recipe
- 1/2 teaspoon Fennel seeds
- 1/4 teaspoon Dried chilli flakes
- 0.13 teaspoon Salt
- 1/2 tablespoon Extra virgin olive oil
- 50 gram 4 pork loin chops
- 25 gram Baby rocket
- 12.50 gram Semi dried tomatoes, sliced
- 0.13 cup Pitted Kalamata Olives
- 0.08 cup Chopped fresh basil leaves
- 1/2 tablespoon Pine Nuts, Toasted
- 0.08 cup Shaved parmesan
Nutrition
value
value
416
calories per serving
36 g Fat16 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat36g
- Protein16g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein16g
- Fiber2g
Fats
- Fat36g
Vitamins & Minerals
- Calcium154mg
- Iron2mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus221mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste