Fava Bean And Pumpkin Seeds Pesto Recipe

Recipe By Honest Cooking

Kids (at least the ones I know) love pasta so I always make several varieties of pesto whenever I have time in hand. Store it in the refrigerator and pull it out whenever you are in a hurry and can't be very creative, mix it with pasta, spread it on bread or add as a dip for veggies. My daughter loves fava beans and fava bean pesto is always available in my kitchen.

4.4
19 Rating - Rate
Vegdiet
25minstotal
20minsPrep
5minsCook

ingredients serves

4
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Ingredients For Fava Bean And Pumpkin Seeds Pesto Recipe

Nutrition
value
368
calories per serving
33 g Fat9 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 33 g Fat
  • 9 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    187 mg
  • Iron
    2 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    1 mg
  • Phosphorus
    161 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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