0.5 inch 1 large romaine heart, cut crosswise into ribbons
1 bunch Scallions, white and tender green parts only, thinly sliced
3 Kirby cucumbers or 1 european cucumberpeeled, halved lengthwise, seeded and thinly sliced
1.5 pint Cherry or grape tomatoes, quartered
3 cup Coarsely chopped flat leaf parsley
1 cup Fresh mint leaves
2.5 tablespoon Ground sumac or fresh lemon juice
6 tablespoon Extra virgin olive oil
Nutrition value
330
calories per serving
16 g Fat13 g Protein33 g Carbs4 g FiberOther
Current Totals
16 g Fat
13 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
13 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
262 mg
Iron
5 mg
Vitamin A
2061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
1 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment