0.5 inch 1 large romaine heart, cut crosswise into ribbons
1 bunch Scallions, white and tender green parts only, thinly sliced
3 Kirby cucumbers or 1 european cucumberpeeled, halved lengthwise, seeded and thinly sliced
1.5 pint Cherry or grape tomatoes, quartered
3 cup Coarsely chopped flat leaf parsley
1 cup Fresh mint leaves
2.5 tablespoon Ground sumac or fresh lemon juice
6 tablespoon Extra virgin olive oil
Nutrition value
330
calories per serving
16 g Fat13 g Protein33 g Carbs4 g FiberOther
Current Totals
16 g Fat
13 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
13 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
262 mg
Iron
5 mg
Vitamin A
2061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
1 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
