Farro And Sausage Stuffed Roasted Acorn Squash Recipe
Recipe By Skinny Taste
This simple savory sausage stuffed acorn squash is easy to make and filled with the wonderful flavors of fall. The stuffing is made with farro, chicken sausage, mushrooms, celery, onions and sage – you'll love this!.
Ingredients For Farro And Sausage Stuffed Roasted Acorn Squash Recipe
3 acorn squash, cut in half, seeds and fibers removed
olive oil spray, I used my mister
As required salt and fresh cracked pepper
0.5 cup uncooked pearled farro, rinsed and drained
1.5 cup reduced sodium chicken broth
2 links raw sweet Italian chicken sausage
0.5 tablespoon olive oil
0.5 large white onion, chopped
2 celery stalks, chopped
4 ounce sliced fresh mushrooms
2 sage leaves, chopped
parsley, for garnish
Nutrition value
115
calories per serving
3 g Fat12 g Protein7 g Carbs9 g FiberOther
Current Totals
3 g Fat
12 g Protein
7 g Carbs
9 g Fiber
MacroNutrients
Carbs
7 g
Protein
12 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
22 mg
Iron
3 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
