Ingredients For Farmhouse Paneer (Cottage Cheese) Recipe
500 gram paneer cubes
Cornmeal
2 tablespoon Oil
As required Salt
0.25 teaspoon freshly ground black pepper
0.25 cup finely chopped spring onions
1 clove garlic, minced
0.25 teaspoon cumin powder
0.25 teaspoon coriander powder
1 pinch nutmeg powder
0.25 cup red vinegar
0.25 cup vegetable stock or water
1 teaspoon red chilli powder
2 tablespoon blanched slivered almonds
2 tablespoon green olives, washed, drained and sliced
sprig A few fresh coriander
Nutrition value
509
calories per serving
38 g Fat25 g Protein17 g Carbs2 g FiberOther
Current Totals
38 g Fat
25 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
25 g
Fiber
2 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
622 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
452 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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